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26-2 45 minutes
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Doug Hayward
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Ang 26-2 na serye ay ginawa sa loob ng 45 minuto na may 26 na postura at 2 pagsasanay sa paghinga nang isang beses. Sumali sa bahay ~ ihanda mo ang banig at tubig.
Miyerkules ng 7pm. Itinuro ko na ang klaseng ito nang mahigit 10,000 beses at umaasa akong makihalubilo habang nagpapatuloy ang klase.
Miyerkules ng 7pm. Itinuro ko na ang klaseng ito nang mahigit 10,000 beses at umaasa akong makihalubilo habang nagpapatuloy ang klase.
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About Doug Hayward
Doug Hayward
20 minutes to a Better life!
Doug teaches ancient yoga practices of movement, breath work, and meditations that are easy to learn and remember.
Doug is known for his down to earth teaching approach where he likes to weave knowledge and a sense of humor along...
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